Weigh In record (no journal entry) for 20 October 2022
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74.3 kg
Lost so far: 5.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1334 kcal
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Fat: 68.33g | Prot: 64.74g | Carbs: 121.36g.
Breakfast: Honey, Huile d'olives, Cœur d'or Bissa, Dried Chia Seeds. Lunch: Cooked Egg, Vegetable Soup (Home Recipe), Tomato and Cucumber Salad with Oil and Vinegar, Grilled Chicken (Skin Not Eaten). Dinner: Kaiser Ricotta, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Persimmon, Apple. more...
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steady weight
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sabrinemelki's Weight History
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