siger16k's Journal, 21 Oct 22

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아침

84.4 kg Lost so far: 4.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

1521 kcal

Fat: 55.40g | Prot: 100.39g | Carbs: 152.33g. Lunch: 시락국, 김말이튀김, 계란후라이, 비빔밥. Dinner: 굽네치킨 고추바사삭. more...

2486 kcal

Exercise: Treadmill - 15 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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siger16k's Journal, 21 Oct 22

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