Weigh In record (no journal entry) for 23 October 2014
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76.5 kg
Lost so far: 2.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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935 kcal
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Fat: 27.68g | Prot: 64.61g | Carbs: 113.16g.
Breakfast: Kepekli Ekmek, Ekici Beyaz Peynir. Lunch: El Turco Barbekü Salata. Dinner: Zeytinyağlı Bamya, Mercimek Çorbası, Sütaş Süzme Yoğurt, Pilav (Pirinç/Sade). Snacks/Other: Elma, Coco Pops Tahıl Gevrekli Çikolatalı Bar, Muz. more...
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steady weight
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Lophygma's Weight History
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