Weigh In record (no journal entry) for 20 October 2022
|
71.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
866 kcal
|
Fat: 47.71g | Prot: 28.95g | Carbs: 88.81g.
Breakfast: Капучино, Мандарины, J7 Fresh Taste Апельсин, Красные Помидоры, Жареное Яйцо. Lunch: Капучино, Едим Дома Солянка Домашняя. Dinner: Клементины, Президент Сметана 20%, Клубника. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustareva_m's Weight History
|