Weigh In record (no journal entry) for 23 October 2014
|
82.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2014:
|
2564 kcal
|
Fat: 89.32g | Prot: 105.83g | Carbs: 326.28g.
Breakfast: Campina Botergoud Ongezouten Grasboter, Mueslibonkje, Bolletje Fries Roggebrood, Bio+ Pindakaas, Yakult Yakult Light. Lunch: Soezie Brood - All-in - Brood met Pitten, Bio+ Pindakaas. Dinner: Zonnatura Bietensap, Van Gilse Donkere Basterdsuiker, Melkunie Hollandse Rijstepap, AH Kleine Krieltjes, AH Stoofpeertjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Meergranen Rijst, Spruiten, Lidl Kipfilet À La Minute. Snacks/Other: Milka Oreo, Bolletje Oerknäck Waldkorn. more...
|
|
2899 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 6 hours and 20 minutes, Desk Work - 8 hours and 20 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|