Weigh In record (no journal entry) for 21 October 2022
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78.7 kg
Lost so far: 9.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1603 kcal
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Fat: 59.09g | Prot: 104.95g | Carbs: 160.10g.
Breakfast: 가나 가나 마일드초콜릿. Lunch: 올반 슈퍼크런치 치킨텐더. Snacks/Other: 오리온 핫브레이크 (50g), 코스트코 플레인 베이글, 닭가슴살, 토마토, Huy Fong Foods 스리라차 소스, 양상추. more...
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Gaining 4.9 kg a Week
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