Weigh In record (no journal entry) for 20 October 2022
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68.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1639 kcal
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Fat: 43.66g | Prot: 77.96g | Carbs: 232.83g.
Breakfast: Яйцо, Простоквашино Молоко 2,5%, Красная Цена Сыр Российский, Ясно Солнышко Каша Овсяная. Lunch: Курица Вареная, Гречка Отварная. Dinner: Простоквашино Молоко 2,5%, Яйцо (Целое). Snacks/Other: Красная Цена Зефир Ванильный , Белый Город Сливки 33%, Правильные Сладости Пастилки Вишня. more...
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1959 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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yakovlevak28's Weight History
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