Weigh In record (no journal entry) for 20 October 2022
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58 kg
Lost so far: 21.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1242 kcal
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Fat: 48.65g | Prot: 93.51g | Carbs: 167.53g.
Breakfast: Hindú Aromática de Frutas, Vitad Brownie sin Azúcar Añadida. Lunch: Piña, Tortilla de Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado Plancha, Sopa de Avena. Dinner: Chocolate con Leche Descremada, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Pietrán Snack Jamón de Pavo, Campo Real Queso Siete Cueros. more...
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Gaining 0.3 kg a Week
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lto_1995's Weight History
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