Weigh In record (no journal entry) for 20 October 2022
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1173 kcal
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Fat: 44.58g | Prot: 64.04g | Carbs: 129.98g.
Breakfast: Café Expresso, Café Expresso, Nespresso Café Expresso, Manteiga de Amendoim, Danone Danacol Tropical, Batido. Lunch: Café Expresso, Cigala Arroz Integral com Quinoa, Atum em Água (Enlatado). Dinner: Ovo Cozido, Sopa de Legumes. Snacks/Other: Maçãs Gala, Lipton Forest Fruit. more...
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Losing 19.6 kg a Week
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Fabio Monte's Weight History
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