Weigh In record (no journal entry) for 20 October 2022
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136.5 kg
Lost so far: 36.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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862 kcal
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Fat: 33.74g | Prot: 36.84g | Carbs: 110.31g.
Lunch: Ham and Cheese Sandwich . Dinner: Tony's Pizza Pepperoni Pizza For One. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.3 kg a Week
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Jennifer Vander Meer's Weight History
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