Weigh In record (no journal entry) for 20 October 2022
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47.5 kg
Lost so far: 0.6 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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777 kcal
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Fat: 20.74g | Prot: 30.48g | Carbs: 113.68g.
Breakfast: Siantar Top Go! Potato, Mangga. Lunch: Tahu Goreng, Telur Rebus, Bihun (Dimasak), Kari Ayam, Nasi Putih. more...
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Losing 3.5 kg a Week
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cela ivania's Weight History
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