Weigh In record (no journal entry) for 20 October 2022
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55.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1771 kcal
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Fat: 94.49g | Prot: 63.58g | Carbs: 171.13g.
Breakfast: Ceviz, Domatesler, Yeşil Biber, Patatesli Yumurta, Türkiye Tarım Kredi Kooperatifleri Tam Yağlı Beyaz Peynir, İHE Organik Tam Buğday Ekmeği. Lunch: Nescafe 2'Si 1 Arada, Sek Quark İncir Ceviz. Dinner: Cheetos Cips, Kazandibi, Mandalina, Ketçap, Pınar Burger Dilimli Peynir, Mayonez, Untad Hamburger Ekmeği, İçim Krema, Izgara Köfte. more...
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Losing 0.7 kg a Week
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