Weigh In record (no journal entry) for 23 October 2014
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75.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1817 kcal
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Fat: 112.74g | Prot: 88.60g | Carbs: 124.13g.
Breakfast: Kuru Kayısı, Yulaf Ezmesi, Nar, Süt, Fındık, Ceviz. Lunch: Salatalık (Soyulmuş), Sütaş Ayran, Ceviz, Sığır Eti Pastırma (%98 Yağsız), Sütaş Eski Kaşar. Dinner: Poğaça, Salatalık (Soyulmuş), Etli Nohut, Dana Etinden Yapılan Köfte. Snacks/Other: Kuru Erik, Fındık, Nar Suyu. more...
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Losing 1.4 kg a Week
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idealnermin's Weight History
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