Weigh In record (no journal entry) for 20 October 2022
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78 kg
Lost so far: 4.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1759 kcal
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Fat: 111.93g | Prot: 104.14g | Carbs: 83.76g.
Breakfast: Banana Prata, Manteiga (com Sal), Ovo Mexido, Melitta Café sem Açúcar. Lunch: Batatas Fritas (com Sal), Sadia Bisteca Suína. Dinner: Salpicão de Frango. more...
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Losing 0.5 kg a Week
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Valleska's Weight History
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