Anaspring2903's Journal, 20 Oct 22

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Weigh In record (no journal entry) for 20 October 2022

64 kg Lost so far: 10 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:

1001 kcal

Fat: 31.48g | Prot: 25.12g | Carbs: 157.18g. Breakfast: Голден Яблоко , Кофе с Молоком и Сахаром. Lunch: Борщ Украинский. Dinner: Сочник. Snacks/Other: Ваш Выбор Печенье Сахарное Инь-Янь . more...

638 kcal

Exercise: Cleaning - 50 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 10 minutes. more...

Losing 2.3 kg a Week

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Anaspring2903's Journal, 20 Oct 22

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