ハムスター1220's Journal, 20 Oct 22

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Weigh In record (no journal entry) for 20 October 2022

66.3 kg Lost so far: 7.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:

1836 kcal

Fat: 57.06g | Prot: 82.41g | Carbs: 247.40g. Breakfast: 缶コーヒー, 卵豆腐. Lunch: 缶コーヒー, 松屋焼魚定食. Dinner: アイスクリーム, モロゾフカスタードプリン, タコ, マグロ. Snacks/Other: ヤマザキナビスコエントリー. more...

2194 kcal

Exercise: フットサル - 1 hour and 4 minutes, Google Fit - 22 hours and 56 minutes. more...

Losing 7 kg a Week

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ハムスター1220's Journal, 20 Oct 22

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