|
Wünsche einen schönen Abend 😊
|
94.3 kg
Lost so far: 57.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
476 kcal
|
Fat: 10.87g | Prot: 76.08g | Carbs: 18.07g.
Breakfast: Aldi Deutsches Corned Beef, Harzer Harzer Käse, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, Cocktailtomaten, Gut & Günstig Körniger Frischkäse, Ei, Gut & Günstig Delikatess Geflügel Würstchen im Saitling, Petersilie, Zwiebeln, Zucchini, Pastinaken, Porree, Möhren, Knollensellerie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|