Weigh In record (no journal entry) for 20 October 2022
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81.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2684 kcal
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Fat: 119.30g | Prot: 87.94g | Carbs: 334.34g.
Lunch: Salsa Bolognesa, Arroz Blanco Cocido. Dinner: McDonald's Papas Fritas (Medianas), Finlandia Cheddar Fetas, Hamburguesa Grande. Snacks/Other: Bon o Bon Bombon, Biscochuelo, Pepas, Pozo Magdalenas de Chocolate, Tregar Queso Untable, Bagley Traviata, SanCor Yogur Bebible Yogs. more...
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Losing 1.4 kg a Week
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