Weigh In record (no journal entry) for 20 October 2022
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62.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1322 kcal
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Fat: 47.55g | Prot: 39.30g | Carbs: 186.38g.
Breakfast: Hormel Spam Low Sodium, Welch's Concord Grape Jelly, Butter (Salted) , Thomas' Original English Muffins. Lunch: Dried Prune. Dinner: Fanta Pineapple Soda, King's Hawaiian Hawaiian Sweet Rolls, Le Sueur Tender Baby Whole Carrots, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Wing. more...
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Gaining 0.0 kg a Week
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brazillec's Weight History
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