Weigh In record (no journal entry) for 20 October 2022
|
76 kg
Lost so far: 17.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1266 kcal
|
Fat: 56.11g | Prot: 64.60g | Carbs: 122.30g.
Breakfast: Seara Mortadela tipo Bologna, Hellmann's Maionese, Pão Francês. Lunch: Arroz Parboilizado Cozido, Estrogonofe de Frango. Dinner: Molico Leite Desnatado, Hellmann's Maionese, Seara Mortadela tipo Bologna, Pão Francês. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipe dimer's Weight History
|