Weigh In record (no journal entry) for 20 October 2022
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92.2 kg
Lost so far: 13.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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296 kcal
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Fat: 16.61g | Prot: 10.77g | Carbs: 25.27g.
Breakfast: Café com Leite Integral, Pan Jeronny Pão de Forma Integral Preto , Qualy Margarina (com Sal), Ovo Frito. more...
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Losing 3.5 kg a Week
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_vivian.oliveira's Weight History
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