Weigh In record (no journal entry) for 23 October 2014
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60.3 kg
Lost so far: 3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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859 kcal
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Fat: 18.52g | Prot: 32.88g | Carbs: 140.31g.
Breakfast: Каша Пшенная на Молоке, Медовая Долина Мед Цветочный, Now Omega-3, Лимонный Сок, Зародыши Пшеницы. Lunch: Свекла Вареная, Куриный Суп, Хлеб Бородинский. Dinner: Простоквашино Кефир 1%. Snacks/Other: Миндаль. more...
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2213 kcal
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Exercise:
Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Kokokobana's Weight History
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