Weigh In record (no journal entry) for 23 October 2014
|
71.7 kg
Lost so far: 0.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2014:
|
2325 kcal
|
Fat: 50.26g | Prot: 156.17g | Carbs: 345.77g.
Breakfast: Milka Bubbly, Banan, Piątnica Serek Wiejski, Lisner Tuńczyk w Kawałkach w Oleju Roślinnym. Lunch: Tesco Polędwiczki z Kurczaka, Tesco Polędwiczki z Kurczaka, Jabłko, Nestea Green Tea Citrus. Dinner: Sonko Lekkie 7 Ziaren, Sos Vinaigrette, Sałatka Fitness Grecka. Snacks/Other: Milka Bubbly, Kupiec Crunchella, Banan, Knorr Sos do Pieczeni Jasny, Oliwa z Oliwek, Adriana Pasta Classica Penne, Jabłko, Banan, Powerade Powerade. more...
|
|
2443 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 12 hours, Resting - 4 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|