Weigh In record (no journal entry) for 20 October 2022
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62.2 kg
Lost so far: 18 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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716 kcal
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Fat: 35.09g | Prot: 21.30g | Carbs: 77.43g.
Breakfast: Вода, Хохланд Творожный Сыр, Сибирский Хлеб Хлеб Бездрожжевой Сибирский, MacCoffee Кофе 3 в 1 Original, Жареное Яйцо без Жира. Lunch: Сибирский Хлеб Хлеб Бездрожжевой Сибирский, Рис Вареный, Тефтели. more...
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Gaining 0.4 kg a Week
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