Weigh In record (no journal entry) for 20 October 2022
|
82 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1461 kcal
|
Fat: 58.53g | Prot: 101.95g | Carbs: 132.96g.
Breakfast: Mabel Cream Cracker. Lunch: Banana Nanica, Almôndegas de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido, Purê de Batatas (com Leite Integral), Minalba Água Mineral com Gás. Dinner: Dr. Oetker Gelatina Diet Cereja, Queijo Parmesão (Ralado), Peito de Frango no Forno, Grelhado ou Assado, Banana Nanica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sabor da Terra Semente de Chia. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Visconti Pão de Forma Integral. more...
|
|
2547 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours and 30 minutes, Music playing - 1 hour and 30 minutes, Driving - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlavioWyinz's Weight History
|