Weigh In record (no journal entry) for 19 October 2022
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59.9 kg
Lost so far: 4.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1621 kcal
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Fat: 82.90g | Prot: 114.79g | Carbs: 106.46g.
Breakfast: Конфета, McDonald's Латте Средний, Vito Грано Хлеб Грано Житний, Шакшука. Lunch: Красные Помидоры (Консервированные), Жареная Утка (Кожа не Съедена), Гречка с Тушенкой. more...
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Losing 0.7 kg a Week
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Demi9375's Weight History
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