Weigh In record (no journal entry) for 20 October 2022
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82 kg
Lost so far: 14.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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926 kcal
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Fat: 40.40g | Prot: 81.31g | Carbs: 60.00g.
Breakfast: Печеночный Торт, Гречка Отварная, Вареное Яйцо, Квашеная Капуста. Lunch: Яготинский Айран. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), Класс Салат Цезарь с Куриной Грудкой. more...
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Gaining 0.4 kg a Week
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eliza.t.t.t's Weight History
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