Weigh In record (no journal entry) for 20 October 2022
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80.1 kg
Lost so far: 19.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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392 kcal
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Fat: 6.50g | Prot: 35.00g | Carbs: 36.50g.
Breakfast: Nutrilett Rich Chocolate Flavoured Shake. Lunch: Nutrilett Mokkapirtelö. Dinner: Nutrilett Chicken Soup. more...
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Losing 0.4 kg a Week
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endhawks's Weight History
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