Weigh In record (no journal entry) for 20 October 2022
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61.8 kg
Lost so far: 7.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1357 kcal
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Fat: 44.20g | Prot: 79.75g | Carbs: 175.08g.
Lunch: Ovo Frito, Mamão Formosa, Café com Leite e Açúcar, Vitalin Farinha de Chia + Linhaça Dourada, Visconti Pão de Forma Integral. Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Alface de Folha Verde, Mamão Formosa. Snacks/Other: Café com Leite e Açúcar, Banana Prata, Café com Leite e Açúcar, Visconti Pão de Forma Integral, Ovo Mexido, Mamão Formosa, Vitalin Farinha de Chia + Linhaça Dourada, Pão Integral. more...
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1748 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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Gaining 0.0 kg a Week
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SousaGabriella's Weight History
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