Weigh In record (no journal entry) for 20 October 2022
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75.3 kg
Lost so far: 24.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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569 kcal
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Fat: 28.60g | Prot: 52.41g | Carbs: 22.60g.
Lunch: Ovo de Codorna, Faixa Azul Queijo Parmesao, Carpaccio de Carne, Bauducco Torrada Salgada, Aurora Linguiça Toscana. more...
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Losing 2.1 kg a Week
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