Weigh In record (no journal entry) for 22 October 2014
|
113.9 kg
Lost so far: 19.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2014:
|
1466 kcal
|
Fat: 71.60g | Prot: 80.62g | Carbs: 121.00g.
Lunch: Heinz Mayonnaise Packet, Great Value Hamburger Patty, Cub Foods Hamburger Buns. Dinner: Kraft Velveeta Cheese Slices, Daisy Sour Cream, Old El Paso Medium Enchilada Sauce, Ground Beef (85% Lean / 15% Fat), Tortillas Mexico Home Style Flour Tortillas. Snacks/Other: Friendly Farms Fat Free Lactose Free Milk, Fiber One Blueberry Streusel Bar, Luigi's Real Italian Ice - Cherry. more...
|
|
3897 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patticake88's Weight History
|