Weigh In record (no journal entry) for 18 October 2022
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75.8 kg
Lost so far: 29.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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712 kcal
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Fat: 25.47g | Prot: 44.61g | Carbs: 81.77g.
Lunch: Зеленый Перец, Гречка с Тушенкой. Dinner: Guarchibao Напиток Саше, Магнит Банан, Савушкин Продукт Молоко 1,5%. more...
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Losing 6.3 kg a Week
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