Weigh In record (no journal entry) for 20 October 2022
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46.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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231 kcal
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Fat: 8.13g | Prot: 12.59g | Carbs: 25.58g.
Lunch: Daging Babi, Nasi Putih, Pangsit Polos. more...
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Losing 0.1 kg a Week
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dearchaaa's Weight History
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