Weigh In record (no journal entry) for 20 October 2022
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95.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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899 kcal
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Fat: 30.02g | Prot: 55.22g | Carbs: 99.20g.
Breakfast: Café com Açúcar. Lunch: Aurora Linguiça Toscana, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Bodybuilders Waxy Whey . more...
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Losing 7 kg a Week
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Elton Santana.'s Weight History
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