Weigh In record (no journal entry) for 16 October 2022
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71.9 kg
Lost so far: 6.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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966 kcal
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Fat: 18.79g | Prot: 48.78g | Carbs: 147.81g.
Breakfast: Кофе с Молоком. Lunch: Карусель Пирог с Лимоном, Плов с Куриной Грудкой, Куриный Суп с Кусочками и Лапшой. Dinner: Картофельные Чипсы, Дыня. more...
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Losing 2.1 kg a Week
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