Weigh In record (no journal entry) for 20 October 2022
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53.7 kg
Lost so far: 15 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1028 kcal
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Fat: 37.51g | Prot: 45.74g | Carbs: 128.28g.
Breakfast: Biscoito de Queijo, Queijo Meia Cura, Ovo. Lunch: Pizza de Queijo (36 cm). Dinner: Brigadeiro, Rapadura, Trakinas Bolacha Recheada. Snacks/Other: Nestlé Moça Docinho Beijinho, Nestlé Docinho de Leite Ninho, Brigadeiro, Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
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1839 kcal
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Exercise:
Gym - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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alinne.geovanna's Weight History
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