Weigh In record (no journal entry) for 20 October 2022
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2473 kcal
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Fat: 35.27g | Prot: 173.23g | Carbs: 350.03g.
Lunch: Hindi Göğüs, Beyaz Pirinç. Dinner: Hindi Göğüs, Beyaz Pirinç. Snacks/Other: Migros Muz, Kırmızı Lezzetli Elma, Birşah Yarım Yağlı Süt, Pınar %1 Yağlı Süt , Çerezya Ceviz İçi, Fındık, Hindi Göğüs, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Gaining 0.4 kg a Week
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sonmezererkin's Weight History
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