Weigh In record (no journal entry) for 20 October 2022
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1429 kcal
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Fat: 46.44g | Prot: 70.48g | Carbs: 195.04g.
Breakfast: Плов с Говядиной. Lunch: Мираторг Наггетсы Куриные Классические. Snacks/Other: Арбуз, Седьмой континент Хурма. more...
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Losing 4.9 kg a Week
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my_dreams_come_true's Weight History
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