Weigh In record (no journal entry) for 20 October 2022
|
50 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
326 kcal
|
Fat: 10.91g | Prot: 11.19g | Carbs: 44.84g.
Breakfast: Druiven. Lunch: Alpro Not Milk Halfvol, AH Pindakaas 100%, Everyday Havermout, Alpro Yoghurt Natuur Ongezoet, Appel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verstraetenf's Weight History
|