Weigh In record (no journal entry) for 20 October 2022
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72.4 kg
Lost so far: 3.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1322 kcal
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Fat: 52.18g | Prot: 43.09g | Carbs: 162.72g.
Breakfast: Горячая Штучка Хотстеры. Lunch: Евро Кебаб Шаверма в Лаваше. Dinner: Хлебный Дом Тостовый Хлеб Пшеничный, Помидоры, Провансаль Майонез Провансаль. Snacks/Other: Апельсин, Самокат Десерт "Красный Бархат" . more...
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Losing 0.2 kg a Week
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