Weigh In record (no journal entry) for 20 October 2022
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1793 kcal
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Fat: 55.49g | Prot: 37.27g | Carbs: 157.38g.
Breakfast: Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Лэнд Кабачки Фаршированные Мясом. Dinner: От Мартина Семечки Отборные с Морской Солью, Zatecky Gus Пиво Светлое. Snacks/Other: Яблоко. more...
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steady weight
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marina8888888888's Weight History
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