Weigh In record (no journal entry) for 20 October 2022
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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527 kcal
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Fat: 28.29g | Prot: 55.97g | Carbs: 10.86g.
Breakfast: Сваренное Вкрутую Яйцо, Куриное Филе, Куриный Бульон. Dinner: Беларусь Сыр Российский, Кето Хлеб ( Лен, Кокос, Миндаль), Куриный Бульон, Вареное Яйцо, Куриное Филе. more...
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Losing 0.9 kg a Week
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