Weigh In record (no journal entry) for 20 October 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1382 kcal
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Fat: 63.20g | Prot: 67.01g | Carbs: 139.83g.
Breakfast: Яйцо, Гарнец Мука Рисовая Цельнозерновая, Cream Nuvo Творог 5%, Банан. Dinner: Брест-Литовск Сметана 15%, Бабушка Аня Блинчики с Курицей . Snacks/Other: Сухие Жареные Очищенные Семечки, Яблоко, Snaq Fabriq Qwikler. more...
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Gaining 1.9 kg a Week
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tanyavurg's Weight History
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