Weigh In record (no journal entry) for 30 September 2022
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1040 kcal
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Fat: 33.70g | Prot: 45.77g | Carbs: 134.94g.
Breakfast: The Bridge Кокосовый Напиток, АТБ Банан, Nordic Геркулес Финский. Lunch: Оливковое Масло, Gymqueen Веган Протеин , Рис. Snacks/Other: Ciabatta Итальянский Бездрожжевой Хлеб, Take Take Батончик Кешью Мигдаль, Авокадо. more...
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Losing 0.3 kg a Week
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missanna.'s Weight History
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