Weigh In record (no journal entry) for 20 October 2022
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74.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1288 kcal
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Fat: 55.40g | Prot: 72.54g | Carbs: 93.22g.
Breakfast: Thermomix Porridge, Kaffee, Fitini Pflaumen, Schneekoppe Leinsamen Geschrotet. Lunch: Low Carb Pancakes, Grillmeister Hähnchen-Oberkeulen, Getrocknete Mango. Dinner: REWE Apfelmus. Snacks/Other: Roter Tafelwein. more...
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steady weight
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