Weigh In record (no journal entry) for 20 October 2022
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106 kg
Lost so far: 6.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2573 kcal
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Fat: 69.62g | Prot: 187.79g | Carbs: 296.84g.
Breakfast: Prozis Pure Native Whey Isolate , Carrefour Flocons d'avoine (40g), Carrefour Lait Demi Écrémé . Lunch: Danone Cottage Cheese, Uncle Ben's Riz à l'indienne, Le Gaulois Escalope de Poulet . Dinner: Puget Huile d'olive Vierge Extra, Pomme de Terre, Danone Cottage Cheese, Le Gaulois Escalope de Poulet . Snacks/Other: Pain Blanc, Cookie Lola Nutella. more...
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Gaining 0.6 kg a Week
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lotfit_r's Weight History
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