Weigh In record (no journal entry) for 20 October 2022
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70 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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440 kcal
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Fat: 15.17g | Prot: 9.95g | Carbs: 58.73g.
Breakfast: Donat Dilapisi Coklat, Energen Sereal Coklat. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
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Losing 7 kg a Week
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lolagayu26's Weight History
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