Weigh In record (no journal entry) for 20 October 2022
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45.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1323 kcal
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Fat: 66.44g | Prot: 64.24g | Carbs: 124.06g.
Breakfast: Kuru İncir, Beyaz Peynir, Nescafe 2'Si 1 Arada, Domatesler, Zeytin, Yulaf ekmeği. Dinner: Kırmızı Domates, Salatalık (Soyulmuş), Mis Süzme Yoğurt, Tavada yumurta, Tat Barbunya Pilaki. more...
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Losing 2.1 kg a Week
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ay su yıldız 's Weight History
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