Weigh In record (no journal entry) for 20 October 2022
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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3421 kcal
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Fat: 110.23g | Prot: 141.07g | Carbs: 446.59g.
Breakfast: Heinz Tomato Ketchup, Aldi Peach Fat Free Yogurt, Aldi Large Free Range Eggs, Bananas , Aldi Avocado, New York Bakery Co Plain Bagel. Lunch: Aldi Sweet Chilli Sauce, Costa Coffee Latte (Primo), McDonald's Hash Brown, Tim Hortons Lattice Fries, Tim Hortons Chicken Burger. Dinner: Aldi Tinned Tomatoes, Tesco Passata, Tesco Green Lentils in Water, Aldi Wholewheat Spaghetti. Snacks/Other: Aldi Pro Milk Chocolate Protein Shake, Aldi Buttermilk Chicken and Chipotle Wrap, Aldi Skimmed Milk. more...
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Gaining 2.1 kg a Week
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brett cooper's Weight History
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