Weigh In record (no journal entry) for 20 October 2022
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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304 kcal
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Fat: 18.69g | Prot: 15.91g | Carbs: 18.26g.
Breakfast: Ашан Сыр Российский 50%, Зеленая Линия Капуста Квашеная с Морковью, Лэнд Гречаники с Индейкой, Кофе, Шоколад. more...
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steady weight
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